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Now Open Daily · 7AM – 9PM

Eat Fresh,
Live Healthy

Handcrafted fruit bowls, protein-rich sprouts & cold-pressed juices made fresh every morning — delivered to your doorstep in Hyderabad.

✦ No Preservatives ✦ 100% Natural ✦ Daily Fresh

Explore Menu Order on WhatsApp
500+
Happy Customers
40+
Menu Items
4.9★
Avg Rating
🍓
🥝
Fresh fruit bowl
🍓 Fresh Fruit Bowls
·
🌱 Protein Sprouts
·
🥤 Cold-Pressed Juices
·
🥑 Power Smoothies
·
🥗 Fresh Salads
·
🌰 Dry Fruits & Nuts
·
🎯 Healthy Snack Combos
·
🍓 Fresh Fruit Bowls
·
🌱 Protein Sprouts
·
🥤 Cold-Pressed Juices
·
🥑 Power Smoothies
·
🥗 Fresh Salads
·
🌰 Dry Fruits & Nuts
·
🎯 Healthy Snack Combos
·
Fresh breakfast bowl with fruits
7+
Years of
Freshness

Our Story

Rooted in Nature,
Served with Love

Pamarthi Bhanu Murthy started Fruit Bowl & Sprouts with a simple belief — that eating healthy should be delicious, affordable, and accessible to everyone. What began as a small morning cart has grown into Hyderabad's most-loved healthy food destination.

Every bowl is prepared fresh each morning using farm-sourced fruits, hand-sprouted legumes, and cold-pressed juices — with zero preservatives, zero compromise.

100% Natural
No preservatives, no artificial flavours
Daily Delivery
Fresh to your door by 8AM
Farm Sourced
Direct from local Telangana farms
Made with Care
Every bowl prepared fresh daily

Today's Picks

Daily Fresh Specials

Our chef handpicks seasonal specials every morning. Limited quantity — order early!

Summer berry bowl
Summer Berry Bowl
Strawberries, blueberries & raspberries with honey-lime drizzle and chia seeds
₹149
Available until 12 PM
Mango madness bowl
Mango Madness Bowl
Alphonso mango chunks, coconut flakes, pomegranate & mint — summer in a bowl
₹169
Limited – 30 left
Protein power sprouts
Protein Power Pack
Mixed sprouts (moong, channa, horse gram) with lemon, green chilli & curry leaves
₹99
Morning Fresh Only
Green detox juice
Green Detox Juice
Wheatgrass, cucumber, amla, ginger & lemon — cold-pressed to order
₹89
Cold-Pressed Fresh

Why It Matters

Nourish Your Body,
Elevate Your Life

Every ingredient in our bowls is chosen for its nutritional punch. Here's what you get with every bite.

⚡
Instant Energy
Natural fruit sugars provide a clean, sustained energy boost without the crash
💪
Muscle Recovery
Protein-rich sprouts contain all essential amino acids for post-workout repair
🧬
Rich in Antioxidants
Fight free radicals with berries, pomegranate, and citrus packed in every bowl
🦷
Gut Health
High-fibre fruits and fermented sprouts support a healthy digestive microbiome
✨
Glowing Skin
Vitamins C & E from fresh fruits promote collagen production and radiant skin
🧠
Mental Clarity
Omega-rich nuts and seeds in our combos sharpen focus and reduce brain fog

Subscribe & Save

Fresh, Every Day.
Delivered to You.

Lock in freshness with our subscription plans. Save more, eat better, live healthier — hassle-free.

Starter

Perfect for trying us out

₹499
per week · 5 days delivery
  • 1 Fruit Bowl daily
  • Choice of 3 bowls weekly
  • Morning delivery by 8AM
  • WhatsApp order support
  • Juice add-on
  • Monthly health report
Most Popular
Wellness

For the committed health seeker

₹1,699
per month · 6 days delivery
  • 1 Fruit Bowl + 1 Juice daily
  • Full menu access
  • Priority morning delivery
  • Monthly sprout protein pack
  • WhatsApp priority support
  • Monthly health insight card
Family

Feed the whole family

₹2,999
per month · 6 days delivery
  • 4 Bowls + 4 Juices daily
  • Customise each family bowl
  • Early 7AM delivery
  • Weekly dry fruit hamper
  • Dedicated account manager
  • Free festival special box

Order Online

Fresh is Just a
Tap Away

Multiple ways to get your daily dose of healthy — choose what works for you.

WhatsApp Order
Chat to order • Fastest response
Call Us
+91 93815 14890 · 7AM–8PM
Online Form
Schedule advance orders below
Swiggy / Zomato
Search "Fruit Bowl & Sprouts"

Place an Order

Happy Customers

What Our Community Says

500+ healthy food lovers trust us with their daily nutrition. Here's what they have to say.

Verified
"
★★★★★
I've been subscribing to the Wellness plan for 3 months and my energy levels have completely transformed. The mango bowl is absolutely divine — it tastes like a treat but fuels my whole morning!
P
Priya Reddy
Miyapur, Hyderabad
Verified
"
★★★★★
As a fitness trainer, I'm very particular about protein quality. The sprout packs here are exceptional — freshly sprouted, perfectly seasoned, and delivered before my 6AM sessions. Bhanu Murthy sir is incredibly dedicated.
A
Arjun Sharma
Kondapur, Hyderabad
Verified
"
★★★★★
Ordered the family plan for all four of us. My kids now look forward to their morning fruit bowls! The packaging is so pretty and eco-friendly. The detox juice helped my husband's blood pressure improve in just 6 weeks.
S
Sunitha Naik
Madhapur, Hyderabad
Verified
"
★★★★★
Best decision I made this year! Lost 4kg in 2 months just by replacing breakfast with their bowl. The customer support is super responsive on WhatsApp and they always accommodate my preferences.
K
Kavitha Mohan
Jubilee Hills, Hyderabad
Verified
"
★★★★★
I'm diabetic and was worried about fruit sugars. Bhanu Murthy ji personally guided me on which bowls are safe and low-glycaemic. That personal touch is rare. My HbA1c levels have actually improved!
R
Ramamurthy G
Kukatpally, Hyderabad
Verified
"
★★★★★
The dry fruit combo boxes make perfect office gifting. I ordered 20 boxes for our Diwali celebration and every colleague asked where I got them. Quality is outstanding and the branding feels very premium.
N
Neha Garg
HITEC City, Hyderabad

Got Questions?

Frequently Asked Questions

What time do you deliver?
We offer morning delivery between 7AM–9AM and an evening slot 5PM–6PM. Subscription customers get priority early delivery starting 7AM. All bowls are prepared fresh the same morning.
Do you have options for diabetics or weight loss?
Yes! We have a dedicated low-glycaemic bowl range for diabetics (using berries, papaya & sprouts) and a calorie-controlled "Lean & Clean" bowl for weight management. WhatsApp us for a personalised recommendation.
Can I customise my bowl or juice?
Absolutely! Add a note while ordering and we'll accommodate preferences — extra seeds, no sweetener, extra sprouts, specific fruits. We love crafting personal bowls!
Do you use any preservatives or artificial flavours?
Never. Every item is made fresh daily using seasonal, naturally sourced ingredients. No preservatives, no artificial colours, no concentrates. Our juices are cold-pressed to order.
What areas in Hyderabad do you deliver to?
We currently deliver to Banjara Hills, Jubilee Hills, Madhapur, HITEC City, Kondapur, Gachibowli, Kukatpally, and surrounding areas. WhatsApp us if you're unsure about your pin code.
How do I pause or cancel my subscription?
Simply send us a WhatsApp message 24 hours before your next delivery. There are no cancellation fees. Pause for holidays, resume anytime — we make it completely hassle-free.
Do you do bulk orders for offices or events?
Yes! We do corporate wellness packs, office breakfast bowls, wedding/event dry fruit hampers, and custom gifting. Call us or WhatsApp for bulk pricing — we offer special discounts for 10+ orders.

Get in Touch

We'd Love to Hear
from You

Visit our store, call, WhatsApp, or drop a message — we're always happy to help you eat fresher.

Store Address
Miyapur, Hyderabad – 500049, Telangana
Phone / WhatsApp
+91 93815 14890
Email
hello@fruitbowlsprouts.in
Store Hours
Monday – Sunday · 7:00 AM – 9:00 PM

Fruit Bowl & Sprouts

Miyapur, Hyderabad

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